by Brad Walker | Jul 23, 2009 |
What is Static Stretching? The pro’s, con’s and definitions. Including how to do a static stretch, the 5 types of static stretching and static stretching examples. by Brad Walker | First Published July 23, 2009 | Updated June 27, 2019 The term static stretching (or...
by Brad Walker | Nov 30, 2012 |
12 Benefits of Stretching – Backed by Science The truth about how stretching and flexibility training really prevents sports injuries and improves athletic performance. by Brad Walker | First Published November 30, 2012 | Updated August 28, 2019 A USA Track...
by Brad Walker | Sep 3, 2019
Debunking Stretching Hype Debunked How poor selection of scientific data and the gross misinterpretation of that data has lead to many false statements about stretching. by Brad Walker | First Published September 3, 2019 There’s one article that I’ve received more...
by Brad Walker | Nov 22, 2001 |
Warm Up Exercises and Stretches Warm up properly and reduce the risk of sports injury with these warm up exercises and stretches. by Brad Walker | First Published November 22, 2001 | Updated October 17, 2019 The warm up exercises are crucial to any sports or fitness...
by Brad Walker | Aug 27, 2010 |
What is stretching? How to stretch properly? When to stretch? Answers to common stretching questions to make sure you’re stretching properly. by Brad Walker | First Published August 27, 2010 | Updated June 27, 2019 Stretching properly is a little more technical...
by Brad Walker | Jul 3, 2014 |
Avoid These 3 Stretching Mistakes and Reduce Chronic Pain Discover how to use stretching properly to reduce chronic pain and improve your freedom of movement. by Brad Walker | First Published July 3, 2013 | Updated November 5, 2019 A little while ago I was at a sports...
by Brad Walker | Jul 11, 2006 |
Osteitis Pubis and Osteitis Pubis Treatment Osteitis pubis treatment and prevention tips, including causes and risk factors, plus short term and long term treatment strategies. by Brad Walker | First Published July 11, 2006 | Updated December 5, 2018 Osteitis Pubis is...
by Brad Walker | Feb 27, 2009 |
The 3 Best Stretches for Archery Improve your archery and minimize injuries with 3 of the best archery stretches. by Brad Walker | First Published February 27, 2009 | Updated April 14, 2019 The ancient activity of Archery started out of necessity to kill animals for...
by Brad Walker | Oct 13, 2004 |
Immerse yourself in 44 stretching video demonstrations to help you improve athletic performance, minimize sports injury and do away with stiff, aching muscles and joints! … you’ll get clear, top quality, professional video footage that shows you,...
by Brad Walker | Jan 8, 2019
A unique 7-step integrated system that links together 14 different treatment modalities so you’re always doing the right treatments, in the right order, at the right time. Get the Exact Step-by-Step Process I Used to Help More Than 2,500 Clients Heal Their Rotator...
